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Advice from Natalys
The Natalys guide to accompany you during your pregnancy, the birth of your baby as well as a complete accompaniment for his first months...

Food diversification: how to feed your baby well?

Food diversification: how to feed your baby well?

A major stage in your baby's life, food diversification begins between the 4th and 6th month. Your baby will gradually discover new textures and foods and will learn about taste. Find out our advice on how to ensure that your baby's dietary diversification takes place in the best possible conditions.



At what age should baby start to diversify his diet?

Your baby's food diversification can begin from 4 months and at the latest at 6 months. Before 4 months, his digestive system is not mature enough to receive anything other than milk.

As each child is unique, the start of diversification should be done in agreement with your paediatrician and by observing the signs that your baby is ready:

  • he is holding his head ;

  • he is interested in what is on your plate;

  • he is able to put objects such as teething rings in his mouth...



At what stage should we start baby food diversification?

It is advisable to start your baby's food diversification with the lunchtime meal. Your baby will be wide awake and in good conditions for the discovery of a new diet. Gradually, he will eat 4 meals a day: breakfast, lunch, snack and dinner. The important thing is to proceed step by step while listening to your child and trusting him. As milk is the basis of his diet up to 12 months, food diversification can be done very gently.



In what order should foods be introduced and in what quantities?

It is often difficult to know which foods to introduce and how much to give your child. Vegetables, fruit, proteins, starchy foods, dairy products... We explain everything!



Food diversification generally begins with the introduction of vegetables. They can all be given with the exception of peppers, salsify, cabbage or turnips, which are rather difficult to digest. Initially, choose vegetables such as carrots, courgettes, green beans, leeks, etc. Cook them in water or steam them in a food processor, without adding salt, and present them in the form of a smooth purée. Only offer one vegetable at a time, so that your baby discovers its true taste. You can then blend several vegetables together. Dried vegetables, which are more difficult to digest, should be given around 12 months.

From 6 months, you can add a touch of butter or a teaspoon of vegetable oil to the purée after cooking. Start with 2 to 3 teaspoons at lunchtime and work up to 130 g, then offer a vegetable purée in the evening as well.



All fruits can be offered, even exotic fruits and red fruits, when cooked and mixed into a purée. They come just after vegetables in the dietary diversification process and are very popular with children thanks to their sweet taste! We advise you to start by giving your child a taste of apples, pears, bananas, peaches, etc. Around 6-7 months, it is possible to give very ripe raw fruit, just crushed or cut into very soft pieces.

Start with 2.3 teaspoons, preferably at snack time, and gradually increase to 130 g.

Starchy foods

The potato is the first starch to be introduced when your baby's diet is diversified. In particular, it will help bind soups and vegetable purées. At around 8-9 months, you can add cereals such as rice, pasta, semolina, quinoa, etc. in combination with vegetables (1/3 starchy foods for 2/3 vegetables) for a balanced meal.



Meat, fish and eggs should be introduced from 6 months, preferably at lunchtime, for their iron and protein content. You can give all kinds of meat and fish, as long as it is perfectly cooked. On the other hand, avoid cold meats, except for white ham. Start with 10 g per day until the age of 1, then 20 g until the age of 2 and finally 30 g until the age of 3.


Dairy products

Dairy products can be offered from 6 months as a supplement to the bottle or to the feed, in the form of plain yoghurt for example. But this is not a necessity. In fact, you can only give breast milk or infant milk, which is the basis of your baby's diet even during diversification, at a rate of 500 ml per day until 3 years of age.


Natalys' selection :

Babycook® Smart, connected robot: preprogrammed recipes with step-by-step guidance from its smartphone. Healthy cooking: soft steam cooking, innovative materials: 1250 ml glass bowl - Stainless steel cooking basket 1000 ml. Embedded Intelligence: Integrated Balance, automatic calculation of cooking times and mixing speed.

  • Brand :  Beaba
  • Color :  Charcoal grey
  • Features :  Offers varied and personalized recipes: 100% customizable meals according to From the child's profile via the Connected Application Béaba & Me / Menus Specific to each Child: Age, Nutritional Needs, Allergies, Diet ... / Embedded Intelligence that guarantees optimized and tailor-made preparations: control cooking times and mixing speed / healthy kitchen and food-friendly: soft and modulated steam cooking, reheating and homogeneous thawing / High quality materials: large glass bowl, tank and stainless steel basket and blade sabatier diamant / integrated balance, recipe guide and creating race list / cleaning easy : with its self-clean / versatile feature: a multitude of integrated recipes and new inspirations and advice nutritional every day / accessories: Mixing lid / Smoothie filter included.
  • Dimensions : length: 28,5 cm /width: 22,5 cm /height: 23,5 cm /depth: 22,5 cm
  • Weight : 3,5 kg
  • Composition :  Glass + stainless steel + plastic
  • Materials :  Large glass bowl, tank and stainless steel basket and blade Diamond sabatier
  • Maintenance : Easy cleaning: with its self-clean function Lid, basket, bowl, mixing knife: hand wash or dishwasher. Clean the body's body with a soft damp cloth. Do not immerse.
  • Age suitability : 4 months +
  • Standards : meets the requiremets of the standard LVD, CEM, RED, Reg. 10/2011
  • Country of manifacture : China
  • Warranty period : 2 years
  • Package dimensions :
    • Parcel 1 : lenght : 29,5 cm / height : 4,369 cm / depth : 35,5 cm / weight : 31 kg
    • Parcel 2 : lenght : 29,5 cm / height : 5,049 cm 
€ 389,00
€ 219,00

To continue to accompany your child in his diet, Beaba has developed Dry 'N' Snack, the dehydrator that prepares delicious good and healthy snacks. Dehydration of food is a beneficial process. It makes it possible to maintain the nutritional qualities of the food because the low temperature drying avoids the destruction of the minerals and vitamins. With Dry 'N' Snack is the assurance of a successful drying of your food. Easy to use and handle, this unit will allow you to make a variety of recipe multitudes. Nothing better than good healthy snacks and homemade!

  • Brand :  Beaba
  • Color :  Night blue
  • Features :  Power 400W / Voltage 220 ~ 240V / FREQUENCY 50Hz / Length Cord Power Supply 90cm / 4 trays 200x245 mm each / Capacity 0.6L / Temperature 35 to 80 ° C / Time 1h to 24h / Columbs Removable / noise in operation 50dba
  • Dimensions : length: 33 cm /width: 33 cm /height: 25 cm /
  • Weight : 2,6 kg
  • Composition :  Tray Material: Stainless Steel / Interior Oven: Aluminum
  • Maintenance : The crumb tray and plates can be washed directly with water, wipe traces of water with a dry cloth / stainless steel plates can also be washed in the dishwasher / wipe the inside of the device with a soft, dry cloth.
  • Age suitability : For children 18 months +
  • Standards : meets the requiremets of the standard LVD et CEM
  • Warranty period : 2 years
  • User manual : click here
€ 85,00
Out of stock

Nutribaby One Culinary Robot

  • Brand :  Babymoov
  • Color :  Grey
  • Features :  Why do you like it? • Baby multifunctional robot 4 in 1: steam / mixe / warming & decongele • Easy to use: a button to start cooking, thaw and warm up and another located to the mixer lid to mix • Intuitive: 3 water levels (100/200 / 300ml) depending on the amount of food to be cooked • Capacity: 2L (1300ml cooking unit and 1 mixing unit of 700 ml) • Time saving: the cooking unit and the mixing unit operate simultaneously • Sweet steam cooking: preserves nutrients and food vitamins • Evolutive: cooking juice collector to adjust the texture and keep nutrients • Complete: possibility of cooking cereals and starchy starch in the cooking juice recuperator • Accessory included: 1 steam basket to compartmentalize the baking bowl and cook a greater diversity of food • Easy cleaning: all elements, outside electrical parts, are removable and pass to the dishwasher • Lifetime warranty - Terms and conditions on
  • Dimensions : length: 34,5 cm /width: 18,4 cm /height: 29,6 cm /
  • Weight : 2,9 kg
  • Composition :  Composition: Polypropylene, San, ABS, Tritan without BPA
  • Maintenance : Maintenance: all components, except the electrical part, pass the dishwasher
  • Age suitability : 0+
  • Country of manifacture : China
  • Warranty period : Babymoov provides a lifetime guarantee* on this product.

*Registration within 2 months. Terms and conditions on

  • Package dimensions :
    • Parcel 1 : lenght : 35,7 cm
€ 115,00
Out of stock

Bib bib'isy x2

  • Brand :  Babymoov
  • Color :  GREEN
  • Features :  • Set of 2 silicone bibs • Curved silicone for good food recovery • Easy and fast opening • Adjustable collar closure • 100% waterproof silicone • Soft and light silicone material • Easy to clean: dishwasher wash or hand
  • Dimensions : length: 32,5 cm /width: 22 cm /height: 4 cm 
  • Weight : 0,23 kg
  • Composition : Guaranteed silicone without BPA and phthalates without
  • Maintenance : Pass the dishwasher or wash by hand
  • Age suitability : 0M +
  • Country of manifacture : Cn
  • Warranty period : 2 years
  • Package dimensions :
    • Parcel 1 : lenght : 22,5 cm
€ 19,00
Out of stock
This large pastel blue baby bib is comfortable and catches the food from the meals that escape from the child's mouth. Its deep recuperation pocket keeps its shape so that it doesn't spill out when the child moves. Thanks to its comfortable and adjustable neckband, the bib adapts as the child grows. Its quick-drying plastic surface allows you to reuse it quickly. The plus products soft neckband that does not rub, deep pocket to collect food, easy to wipe and machine washable, safe and adjustable clip closure, comfortable, flexible. Directions for use: from about 4 months. Characteristics: Country of manufacture: Sweden. Composition: Plastic. Standards: BPA-free. Maintenance advice: It is easy to wipe and dishwasher-safe.
€ 13,00
Out of stock

A new generation of dishes, manufactured entirely based on PLA. Your meal will be better and more fun. The cabinet includes plate, cup, bole and spoon

  • Brand :  Liewood
  • Color :  Mustard
  • Features :  100% PLA / Plate: 20x1,4cm / cup: 7.5cm / bowl: 15x4.7cm /
  • Dimensions :
  • Composition :  Placity
  • Age suitability : From birth
€ 33,00
Out of stock

Peekaboo Meal Box Deer Friends Blue

  • Brand :  DONE BY DEER
  • Colour :  Blue
  • Dimensions : length : 18 cm / width : 17 cm / height : 8,5 cm / depth : 17 cm
  • Weight : 0,322 kg
  • Composition :  100% silicone of food grade. Stainless steel: 18/8.
  • Maintenance : Plate / Cup: Dishwasher passes up to 100 ° C. Go to the microwave. Temperature resistant between -40 ° C and 230 ° C. Fork: Dishwasher up to 70 ° C. Do not use in the microwave.
  • Age suitability : 0+
  • Standards : meets the requiremets of the standard EC 1935/2004 and FR 25/11/92
  • Contry of manifacture : China
  • Package dimensions :
    • Parcel 1 : lenght : 35 cm / height : 19,5 cm / depth : 19 cm / weight : 1,976 kg
€ 43,00
Out of stock

Silicone lunch box to accompany baby during his first meals. It contains 4 pieces: a plate, a bowl, a glass and a spoon.

  • Brand :  BEABA
  • Colour :  GREEN
  • Features : Plate Dimensions: 183 x 183 x 38 mm / bowl dimensions: 118 x 118 x 55 mm / Glass Dimensions: 70 x 70 x 70 mm / spoon Dimensions: 130 x 30 x 18 mm 
  • Weight : 0,48 kg
  • Materials :  100% Silicone certified BPA
  • Maintenance : Hand wash or dishwasher
  • Standards : meets the requiremets of the standard EN14372 / EN14350 / Reg. UE 10/2011 / REACH
  • Contry of manifacture : China
  • Warranty period : 2 years
€ 36,00
Out of stock

The Kali meal set includes everything your baby needs meal time. With a bowl, a cup and a spoon, the whole is perfect for breakfast, lunch and dinner.

  • Brand :  Liewood
  • Color :  Pink
  • Features :   Durable and soft/ light material
  • Materials :   Bol: 100 % silicone Cup: 100 % silicone Cuiillère - Outside: 100 % silicone Spoon - interior: 100 % nylon
  • Maintenance : Go to the dishwasher up to 65 degrees Do not use in the oven Do not use in the microwave oven Do not use in the freezer Suitable for content up to 70 degrees Do not use on a heating plate Wash in dishwasher or hot soapy water before use Safe contact with food
€ 42,00
Out of stock

Play and manage diversification ! An idea of ​​mine lend very little time to delight baby and make him discover a world of flavors ! Practical tips will organize throughout the baby's first meal.

  • Brand :  Editions Marabout
  • Features :  Collection : Petits Marabout /192 pages
  • Dimensions : width : 16 cm / height : 19 cm
€ 4,95
Out of stock
Discover in a simple way the fundamentals of food diversification through 80 easy and creative recipes that will delight your children's taste buds. With the help of parent-chefs Christophe Saintagne and Laura Portelli, trained at the Alain Ducasse School and now at the head of the Papillonet Le Garde-Manger restaurants in Paris, offer them healthy dishes that will awaken their taste buds and introduce them to the joys of the table. Cucumber soup, dill, fresh cheese, butternut purée and button mushrooms, cherries and almond milk, granita... The plus product : Through gourmet recipes classified by season, chef's tips and Laurence Haurat's nutritional advice, you will be able to tame the palate of the most curious babies while pleasing them (and yourself). The Council of use: from 4 months. Characteristics: Country of manufacture: France. Dimensions : Length: 24,7 cm. Width: 17.5 cm. Thickness: 2,2 cm. Weight: 0.745 kg. Package dimensions (1 package): 27.5x23.5x21 cm. Weight of the package: 0.79 kg..
€ 21,90